In our yoga hotel in Garda Trentino we regularly organize weeks dedicated to both experts and beginners. These yoga retreats give important teachings to lead a more conscious life and better manage stress: 

 

The Far East in Arco. The hotel offers a yoga and pilates programmes  for beginners and advanced. The yoga teacherRebecca Giordano offers healthy relaxation techniques and yoga sessions 5 days a week.With special yoga exercises it will bring you greater calm and thus find your inner balance. 

 

With holistic exercises, yoga brings the body, mind and soul into balance. Yoga is harmony, unity and connection and refers to a thousand-year-old Indian tradition. A yoga session consists of yoga exercises, breathing, physical exercises and yoga postures, called asanas. Furthermore, the yoga courses include exercises for relaxation and meditation. 

 

Yoga helps relax and promotes muscle flexibility. Targeted yoga exercises activate the energy flow, thus contributing to better health. The various forms of yoga provide more energy and vitality.

 

Positive properties of yoga on body and mind:

 

Harmony: relaxation, serenity and spiritual thoughts

Awakening of the faculties:fitter and more energy

Spirituality:health, rehabilitation and joy of life